The 2-Minute Rule for type of diet for type 2 diabetes
White potatoes are a terrific choice but once you swap them for sweet potatoes, you obtain an additional Enhance of antioxidants from beta carotene and vitamin C, furthermore a little excess fiber.The Day-to-day Benefit displays the level of each nutrient in one serving in the food stuff—5% or fewer is considered lower, Whilst twenty% or more is